The sun is a source of life. Its rays are powerful and beneficial in many ways. Spending time out in the sun is a time-honored way to feel more vital, get necessary vitamin D, and keep the functions of your body operating smoothly. That said, the sun’s rays can do a number on your skin, causing damage and premature aging. Wondering about some effective ways to protect yourself from the sun? Read on for a few simple tips.

1. SPF

Whether it’s cloudy or sunny, you need to wear a high SPF (sun protection factor) barrier whenever you’re outside. There are many formulations to choose from; some have a physical barrier (think zinc oxide) and others have a chemical barrier. Fortunately, you can find it in foundations and creams, ointments, lotions, and oils. Use the product on all exposed surfaces of your skin. Do you have areas of your skin that need special attention? Try a search using terms such as skin renew microneedling RF to find a qualified clinician who can assist you.

2. Hats

Hats are a fun, fashion-forward way to protect yourself from the sun. If you want to safeguard your face, be sure that the brim gives you plenty of shade. The kinds of styles you can find are practically endless; if you can, go to a department store and try them on to find the most flattering look. Don’t forget your scalp! To protect it, the fabric needs to be sufficiently thick on the crown area.

3. Clothing

Recent years have seen an explosion of different types of sun-protective clothing. You might go for hi-tech athletic wear or regular fabrics that are sufficiently thick.

Defending yourself from the sun requires a combination of different strategies. Give these suggestions a try to keep your skin healthy!