Do you know what is start fruit is and how to eat star fruit? If yes, then this article is not for you but if you don’t know you must give it a read.

Do you get bored with regular food, fruits, or vegetables? Do you want to break this repetitive cycle? If yes, you must give star fruit a try. However, many people hardly know how to eat a new fruit or vegetable. Therefore, many look online to get answers to how to eat star fruit. So, if you are looking for the same, you have come just to the right place.

This article covers different aspects of star fruit. From what it is, its nutritional facts and figures, side effects of eating excessive star fruit, and basic steps to how to eat star fruit. Keeping all these points in check, you surely are going to have the right knowledge in check. Hence, you can make the right decisions about eating the star fruit without any hassle.

Star Fruit: A Brief Introduction

One of the most delicious fruits that you can add to your diet to kill boredom is the star fruit. Also known as Carambola, star fruit has a sweet as well as sour taste that has the shape of a five-point star. Hence, the name is star fruit.

The skin of the star fruit is edible that has no side effects in case you consume it by mistake. Further, the flesh has a sour taste. Hence, it can be used in a variety of dishes across the globe. It comes in yellow and green color.

As far as the size is concerned, the smaller ones are sour. Whereas, the larger star fruits are sweeter in comparison to the smaller ones. Apart from these two, there could be other varieties of this fruit that raises the question – how to eat a star fruit?

Nutritional Fact of Star Fruit

It is always better to know about the nutritional value of the star fruit before you get an answer to how to eat a star fruit question.

The star fruit is a rich source of fiber and Vitamin C along with numerous micronutrients. A general outlook of the star fruit is given below. So, make sure you go through it and know for yourself.

With 3 gram fiber, you get 1 gram of protein along with 52% of RDI (Vitamin C). Further, it has 4% of RDI (Vitamin B45) and 3% of Folate. The star fruit also has 6% of copper, 3% potassium, and 2% magnesium.

A single serving of the star fruit only has 28 calories that carry only 6 grams of carbohydrates. Hence, it explains the lower nutritional value. Keeping this in mind, star fruit counts as one of the most nutritional fruits in its class. That is the reason why people look out for – how to eat a star fruit? 

How to Take Star Fruit: Side Effects

Sometimes a fruit does not suit a person. In that case, having it could have side effects. Thus, when you look out for how to eat star fruit, you should also be aware of its side effects.

• Make sure the star fruit you choose is ripe.
• To ensure that it is ripe, the star fruit must be yellow with a hint of green color.
• Before eating the star fruit, you should wash it in the water gently.
• Get a knife and cut off the ends of the star fruit.
• Make slices out of it.
• Make sure you get seeds out of the star fruit and enjoy it lusciously.

To include it in your diet, you can try different variations or meal inclusions. For that, you need to:

• After making slicing out of the star fruit, you can eat it without anything.
• You can even add the star fruit to salads or other fresh fruits or dishes.
• If possible, you can even use it to garnish other meals.
• In case you love sweets, you can make a pudding or convert it into a pie.
• You can make curries or Indian-styled stews.
• For more variety, you should cook the star fruit with seafood or shellfish dishes.
• Creating jam or jelly out of the star fruit could be a good option.
• You can squash it, make juice, or drink it as a beverage.

How to Take Star Fruit: Basic Important Points

How to eat a star fruit is one of the most searched queries on the internet. Many users even search for how to slice and eat star fruit. 

One of the major benefits of star fruit is that it is healthy. Furthermore, it has the following nutrients that make how to cut and eat star fruit hassle worth it. 

• Healthy plant compounds are present in the star fruit. A few examples are gallic acid, quercetin, epicatechin.
• With numerous health benefits, the star fruit has countless powerful antioxidants properties.
• Regular intake of this fruit reduces liver fat that minimizes cholesterol in your body.
• With the access to countless studies, the sugar present inside the star fruit is believed to reduce inflammation.

Wrap Up

As you can see, star fruit is one of the healthiest fruit presents that are nutritious as well as healthy for you. Before you know how to prepare star fruit for eating, you should know how to peel and eat star fruit. Hence, you should know everything about the star fruit to ensure you don’t overeat. You must ensure you are not allergic to it so stay away from side effects. With the right knowledge, you surely get the most out of eating this precious and tasty fruit.

FAQs

How to prepare star fruit for eating

For that, you need to choose the right one, wash it, peel it off, and cut it into slices. Furthermore, you can garnish it with salt or other stuff for better taste.

How to slice and eat a star fruit

Cut off the end of the star fruit and cut it in slices across the fruit. Hence, you get star-shaped slices that are easier to eat.

How to peel and eat a star fruit

To feel it, use a knife to slowly remove the skin of the fruit. Once it is off, slice the fruit into smaller pieces that you can eat easily.

Hope you like the article, if yes, please share it on social media. You can also read Is Kiwi A Keto-Friendly Fruit?