Today, I am going to tell you about the best post workout supplements that can be used for muscle recovery & growth after a heavy workout.

A post-workout supplement is one that should be taken immediately after training to quickly replenish lost nutrients and restore muscles. Usually, this is a mixture of amino acids(Muscle building) and other ingredients to help restore and replenish nutrients lost during intense exercise.

Most post-workout recovery supplements are available in powder form and blended with milk, water, or shakes which allow them to digest fast. You can also find refreshing pills in capsule or tablet form, which are convenient in some cases.

Best 10 Post Workout Supplements

1. JYM Active Matrix released

JYM Active Matrix is ​​rich in nutrients and helps your body to adapt to the effects of heavy exercise. BCAAs include stimulating muscles and promoting muscle growth and recovery.

With four patented ingredients: CarnoSyn β-Alanine, CarniPure L-Carnitine L-Tartrate, CON-CRET Creatine, and BioPerine, this great product is one of the most advanced sports supplements in current time.

Highlights:

• 8 scientifically selected reliable ingredients
• Take 6 grams of BCAA in a 3: 1: 1 ratio to promote muscle growth.
• Glutamine 3g can accelerate the recovery process.
• Taurine boosts the body and mind.
• Only 1 gram of sugar per serving
• 6 kinds of fruit flavors

What’s in it:

• BCAA 6g (Leucine 3.6g, Isoleucine 1.2g, Valine 1.2g)
• L-Glutamine 3 gm
• Creatine hydrochloride 2 gm
• Β-alanine (CarnoSyn) 2 g
• L-carnitine L-tartrate 2g (Carnibor)
• Betaine 5 g
• Taurine 1 gram
• 3g of pepper extract (Bioperine)

2. Cellucor Alpha Amino

Cellucor Alpha Amino is a popular and effective post-workout drink. Alpha Amino Formula, is able to give your muscles the amino acids they need to restore.

Highlights:

• 14 strong amino acids
• BCAA ratio 2: 1: 1
• Powerful hydrating formula with chia seeds, coconut, and Hydromax.
• There are 5 flavors
• High-quality materials
• Great value for money.

What’s in it:

• The 5g matrix BCAA contains the amino acids, leucine, isoleucine, and valine.
• 5gm amino acids contain glutamine, alanine, arginine, and many other powerful amino acids.
• Moisturizing 5g formula like taurine, coconut powder, and chia seeds.

3. Evlution Nutrition Recover Mode

Evolution Nutrition Recovery Mode is a post-workout cocktail designed to help your body recover faster and built damaged muscles during intense training, increase strength, and increase intensity.

Highlights:

• 2: 1: 1 ratio of Super Premium BCAA
• Four essential elements for increasing energy and flexibility
• 3 natural energy suppliers
• carb-free
• No calories

What’s in it:

• BCAA 5g (Leucine 2.5g, Isoleucine 1.25g, Valine 1.25g)
• L-Glutamine 3 gm
• Creatine monohydrate 2.5 gm
• 750 mg creatine hydrochloride
• Carnosine beta-alanine 6 gm
• Betaine anhydrous 5 grams
• L-Carnitine L-Tartrate 1 gm
• L-Taurine 1 gram
• Calcium K 1 g (calcium citrate)
• Vitamin C 90 mg
• 500 IU Vitamin D
• Vitamin E 60 international units
• 180 mg calcium
• Phosphorous 90 mg
• 150 mg chloride
• Sodium 170 mg
• Potassium 150 mg
• Pepper extract 3 mg

4.SciVation Xtend BCAAs

SciVation Xtend BCAA is a nutritional supplement designed to help you recover quickly during a workout. It contains slow and fast-release carbohydrates like BCAAs and other recyclable ingredients.

Highlights:

• Notes on practice
• BCAA ratio 2: 1: 1 7g
• Glutamine, citrulline, add electrolytes
• Slow-release carbohydrates

What’s in it:

• Contains 25 grams of Carbon Dioxide Contains Maltodextrin, Dextrin, Moringa, and Brown Corn
• An electrolyte mixture of 1170 mg contains sodium chloride, potassium chloride, and sodium citrate dihydrate.
• The amino acid blend of lysine (3.5g), glutamine (2.5g), isoleucine (1.75g), valine (1.75g), citrulline malic acid (1g) provides the amino acids you need to get the best results without having to waste searching for low-quality products.

5. BSN AMINO X

Amino X is a powerful instant recovery supplement made by BSN. Amino X takes post-workout nutrition to a whole new level. Its instant formula makes it very easy to prepare and take. It can be used at any time since it doesn’t contain sugar or caffeine.

Highlights:

• 10g of amino acids per serving
• Absorbs instantly in the body
• No caffeine or sugar – use anytime!
• Easy to mix
• Great flavor options

What’s in it:

• 10g anabolic amino acid interfusion, consisting of leucine, valine, isoleucine, alanine, taurine, and citrulline.

6. Jacked Factory GROWTH SURGE

GROWTH SURGE is designed by keeping bodybuilders in mind. It is specifically formulated to accelerate recovery and make full use of the anabolic window – the period straight after exercise when your muscles are primed to receive amino acids and other nutrients.

Highlights:

• Contains 4 powerful ingredients to promote recovery and build lean muscle
• Designed to help you recover faster
• Manufactured in the USA
• Manufactured in a GMP facility
• 100% money-back guarantee

What’s in it:

• 5mg BioPerine Black Pepper Extract
• 3g Creatine Monohydrate
• 5mg Betaine Anhydrous
• 2g L-Carnitine L-Tartrate

7. Vintage Labs Vintage Build

Vintage Build by Vintage Labs is a 3-in-1 essential muscle builder. It contains absolutely everything your body needs after an intense workout to maximize muscle gains.

BCAAs provide the building blocks for new muscle, creatine helps to boost strength and L-glutamine can accelerate recovery.

Highlights:

• Combines 3 powerful increases to accelerate recovery and help to build lean mass.
• Easy-mix powder
• Great tasting
• No artificial flavors or sweeteners
• Made in a GMP facility
• Third-party tested

What’s in it:

• 5g BCAAs (2.5g Leucine, 1.25g Isoleucine, 1.25g Valine)
• 3g Creatine Monohydrate
• 2g L-Glutamine
• Stevia
• Natural flavorings

8. MHP Dark Matter

Dark Matter is a unique and effective after-workout supplement made by MHP. Dark Matter is formulated to stimulate protein synthesis and glycogen replacement in the body as quickly as possible.

With amino acids, creatine, and much more, Dark Matter covers many of the essential ingredients for post-workout nutrition.

Highlights:

• Contains amino acids, creatine, and more
• Absorbs rapidly

What’s in it:

• Protein synthesis accelerator complex, consisting of BCAA’s leucine, isoleucine, and valine in a 10:1:1 ratio.
• Glycogen replenishment complex, consisting of glucose polymers, waxy maize, insulin amplifiers, and more.
• Creatine complex, consisting of creatine monohydrate, creatine manpower, and more.

9. Optimum Nutrition Essential AmiN.O. Energy

Optimum Nutrition Essential AmiN.O. Energy is a powerful and effective post-workout supplement produced by Optimum Nutrition, which combines amino acids, alanine, green tea extract, etc.

Highlights:

• Provides essential amino acids.
• Contains 5 Grams of Preformed Amino Acids.
• Beta-alanine has been added
• Supplemented with green tea extract
• Only 10 calories per serving
• Available in 9 different flavors.
• Can be great to get started or perform after a workout
• Can be used at any time before and after exercise.

What’s in it:

It contains 5 grams of the amino acids: taurine, arginine, leucine, alanine, and valine.

• 160 mg of energy blend containing green tea extract and green tea extract.
• 50 mg of caffeine per serving

10. Universal Nutrition Torrent

Universal Nutrition Torrent is a post-workout supplement that combines free-form amino acids with premium creatine, whey protein, and more. Torrent provides a well-balanced blend of post-workout nutrition to help you get the most out of it.
Highlights:

• Contains hydrolyzed whey protein.
• It contains free amino acids.
• Contains a variety of high-quality creatine.
• Delicious fruit flavor

What’s in it:

• 8g an anti-soluble leucine complex containing L-leucine, leucine α-ketoglutarate, and ethyl leucine.
• 7 grams of volatile amine components, including taurine, glutamine, citrulline, malic acid, etc. Providing the amino acids that the body needs
• Carbolic 3g contains crepe, magnesium, creatine chelate, and creatine gluconate.
• 20g partially hydrolyzed whey protein. Provides strong, easy-to-absorb whey protein concentrate

Post-Workout strategy

The primary ingredient for most post-workout supplements is branched-chain amino acids or BCAAs. All of these three amino acids are the branched-chain amino acids, leucine, isoleucine, and valine. These three types are essential for building and protecting healthy muscles.

BCAAs, especially leucine, enhance protein synthesis. This basically means that it can help your body absorb and use the protein more efficiently.

Recent research shows that BCAAs can effectively increase the amount of protein your cells can use, so BCAAs can improve the efficiency of protein powders and make the body use the protein more efficiently.

All essential amino acids and BCAAs are found in protein powders. (Example: Whey protein isolate), if you’re already taking protein powder, why should you take it after a workout?

Whey proteins usually take several hours to fully digest and supplemental BCAAs after exercise can be digested very quickly.

Best supplements for muscle growth

Post workout supplements help your muscles recover from exercise and, as a result, become stronger.

Because of BCAA, SciVation Xtend BCAAs, Vintage Labs Vintage Build, Evlution Nutrition Recovery Mode, and JYM Active Matrix released are the best post-gain muscle supplements.

BCAAs, especially leucine, are very beneficial. Several studies show that BCAAs help builds muscle when combined with resistance training. Protein powders also provide amino acids that are essential for muscle growth.

Post-Workout recovery

The goal after a workout is to support recovery from strenuous exercise. They do this by providing the nutrients that are consumed during a workout and by providing specific ingredients designed to aid recovery. Some of the ingredients in it may be beneficial.

Branched Chain Amino Acids, or BCAAs, promote protein synthesis to support muscle growth and initiation of the recovery process.

A 2006 study showed that BCAAs help with muscle building and protein synthesis because they stimulate the key enzymes involved in the process, and BCAAs can help reduce muscle pain.

Several studies showed a 33% reduction in pain in participants who took BCAAs after exercise.